You are not a burden.

In episode 18, Stefanie breaks down the pressures of friendships. We need community and connection to survive, but what happens when we lose ourselves in this process? Stef talks about the importance of pouring from a full cup, and the harmful ways that come with overextending ourselves for our friends. Struggling to find this balance? Listen in!

You are not a burden. In episode 18, Stefanie breaks down the pressures of friendships. We need community and connection to survive, but what happens when we lose ourselves in this process? Stef talks about the importance of pouring from a full cup, and the harmful ways that come with overextending ourselves for our friends. Struggling to find this balance? Listen in!

You Are Not A Burden

My Therapist Said is everybody’s worst nightmare — a therapist who’s fresh out of empathy.
Hosted by Stef Kral, LMFT — a therapist who’s been through it (personally, professionally, and hilariously), sharing real talk about therapy, addiction, and being human.

Health & Fitness

Mental Health

My Therapist Said is everybody’s worst nightmare — a therapist who’s fresh out of empathy. Hosted by Stef Kral, LMFT — a therapist who’s been through it (personally, professionally, and hilariously), sharing real talk about therapy, addiction, and being human.

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You Are Not A Burden

You Are Not A Burden