Depression doesn’t shout. It whispers. It convinces you that your pain is too much, that your presence is a problem, that the people you love would be better off without you.None of that is true.

In this episode, I talk about the most dangerous lie depression tells: “You’re a burden.” I share my own battles with that lie—from the night my dog saved my life to waking up in an ICU after a suicide attempt. I also break down what’s actually happening in the brain when depression takes over, why those thoughts feel real, and how to fight back with truth, faith, and practical tools.

This isn’t toxic positivity. It’s real talk about pain, neuroscience, hope, and why your story still matters.

In this episode:• The quiet way depression convinces you you’re a burden• The neuroscience behind why those thoughts feel so real• The role of shame in depression and why it isolates us• My story of surviving the lie—twice• Practical tools to ground yourself and reach out for help• A letter to anyone who feels like they’re “too much”

If you’re struggling, you are not alone.You matter more than the lie in your head.

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If you’re in crisis:Call or text 988 in the U.S. or reach out to your local emergency number. You matter. Please stay.

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