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One of the things I'm personally passionate about is removing the stigma, confusion, and even shame many of us experience around the ages of 35-50.

Midlife crisis, midlife transition, and all the glories brought on by perimenopause – whatever you want to call it, this is real sh*t we go through.

In today's Thursday Thread episode, I give my take on unveiling midlife transformations for exactly what they are: normal.

This episode isn't just about navigating transitions; it's about normalizing and unshaming this experience we are all having in our 40s and 50s and  finding connection and community through our common experiences. So take this journey with me, feel the solidarity in our shared stories, and perhaps, pass this conversation along to someone who, like you, is seeking companionship on this midlife adventure.

As we always do on Thursdays, I close the episode with a meditative breathwork exercise that bridges the gap between us, even as we listen from different corners of the world. Join me in reflecting on the invisible threads that knit our lives together, emphasizing the magic in each present moment.

*This episode (and many upcoming episodes) reflects some audio grumbles from a time period when we were experiencing poor wifi connection in our area of Portland.

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Music created and produced by Matt Bollenbach