Sometimes when we look at people who are currently where we want to be, we think "they've always been successful" or "they've never been through something; they don't understand". Sometimes it's hard to see that the people who are doing amazing may have come from very difficult backgrounds themselves. The human brain has the capacity to overcome so much and we have the ability to hit the "reset" button or the "override" button anytime. But how often do you do that? How often do you say "I messed up but I'm starting over right now" versus "I'll try again tomorrow" or "I'm a failure". As long as you're trying, you are not a failure. In this episode I share a bit about my struggles with consistency and how my mindset varies from one thing I love to another and how that impacts my results. Mindset, the way we look at something and what we tell ourselves about that thing goes a long way to our ultimate success or failure at whatever it is we're working on.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.