In this episode I will be talking about mental health for everyone, men, women, and children. Why?

Because I care deeply about the people in my life, and I know that so many of us are walking around silently hurting.

In this episode, I open up about why mental health matters, how to recognize the signs (in yourself or others), and share ways you can take care of your emotional well-being every day. Whether it’s stress, trauma, burnout, or emotional numbness, it’s real, and you deserve support.

I also shared local South African mental health resources below for anyone who needs help, because you are not alone in this.

🎧 Tune in, and let’s create space for healing together.

Mental Health Resources in South Africa:

Here are a few credibles:

1. SADAG (South African Depression and Anxiety Group)

   • Website: www.sadag.org

   • 24hr Suicide Helpline: 0800 567 567

   • SMS: 31393 (for a counsellor to call back)

2. Lifeline South Africa

   • National Counselling Line: 0861 322 322

3. Akeso Clinics (for psychiatric & psychological support)

   • Website: www.akeso.co.za

4. Befrienders South Africa

   • Website: www.befrienders.org