The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:

• Self-care
• Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
• Tips and strategies to remove stress during a busy time of the year 
• Being our own best friend before we can help others
• Setting boundaries

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