In I Awaken, hosted by Archita, Carlijn Krijger shares her deeply personal journey from external perfection to internal disconnection—and back to herself.

This episode is for anyone who looks “fine” on the outside but feels quietly disconnected within. Through honest reflection, Carlijn explores identity, healing, and the courage to let go of who you thought you had to be. This is not about fixing yourself—it’s about remembering who you are.

About the Guest:

Carlijn Krijger is a women’s wellness and transformation coach who transitioned from medical studies to a deeper, experience-led path of healing and self-awareness.

Episode Chapters:

00:00 – Opening: Are you broken or awakening?

02:10 – Living behind the “perfect” mask

06:30 – When healing starts to unravel you

11:45 – Why self-help alone isn’t enough

17:20 – Listening to the body as a messenger

22:10 – The truth about transformation: removing, not adding

26:40 – A simple but powerful starting point

Key Takeaways:

• Healing begins when you stop trying to “fix” yourself
• The mask you wear can drain your energy and identity
• Real transformation often requires support, not isolation
• Your body communicates what your mind avoids
• Growth is about removing false layers, not adding more
• Consistent self-validation can shift your entire life

How to Connect With the Guest:

Website: superwoman.cc

Socials: Search Carlijn Krijger on major platforms.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #selfhealingjourney #innergrowth #emotionalwellbeing #selfworth #authenticself #mindbodyconnection #healingjourney #personaldevelopment #selfawareness #burnoutrecovery #innerpeace #womenswellness