<p>In this episode, I became a little vulnerable and decided to speak about my journey of taking antidepressants. I speak about the stigma against taking medications in the black community, the negative impact of labeling black women as the "strong black woman", and my journey of depression and anxiety.</p>

In this episode, I became a little vulnerable and decided to speak about my journey of taking antidepressants. I speak about the stigma against taking medications in the black community, the negative impact of labeling black women as the "strong black woman", and my journey of depression and anxiety.

You are not responsible for your trauma, but for your healing.

Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!

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You are not responsible for your trauma, but for your healing.

You are not responsible for your trauma, but for your healing.