If you feel stuck in the same patterns — sleepless nights, emotional overwhelm, repeated triggers, or situations that keep showing up no matter how much you try to change them — this episode is for you.

In this episode, I share a personal story and explain what reflections are, the four ways they show up (through people, experiences, accusations, and the body), and how emotional imbalances across different areas of life can quietly shape our day-to-day reality.

This episode is about understanding the lessons we’re being asked to learn so we can stop feeling stuck, shift out of anxiety patterns, overthinking, catastrophizing, control, OCD behaviors, and so much more.

Resources Mentioned in This Episode

• 1:1 Intuitive Session – Work with me privately

https://thehealthanxietyschool.thrivecart.com/intuitivesessions/

• Free Workshop: Becoming YOU (January) – Learn what emotional imbalances are, how they shape your inner world, and how to begin clearing them at the root. https://mailchi.mp/07e4693c390f/becomingyou

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• Instagram: @intuitivemommas