"One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it." Check out Eckhart Tolle - The Power Of Now Book. Would love to hear your feedback please leave a review/subscribe on Apple Podcasts, follow/rate on Spotify or hit me up on Instagram or Twitter!