Hi Superstar! 🤩
E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self.
In the coming weeks in Soul Work Weekly, I'll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation.
So, grab your journal and a tea — Let's go! ☕️💗
THIS WEEK'S EPISODE | Energy Mastery - The E4 Method™✨
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➡️ SOUL WORK | Energy Mastery - The E4 Method™ ✨
Energy Mastery…
Once we've transformed the past and mastered our emotions in the present, the next step is energy mastery: choosing how you show up moment by moment. Instead of reacting, we create. Instead of being consumed by stress, we generate peace. Energy mastery is the bridge between inner alignment and outer manifestation. It is all about sovereignty!
From Reactivity to Sovereignty Most people live in reaction to circumstances — pulled by emotions, stories, and outside influence. They look at the world—pointing fingers, making others wrong, and dramatizing polarity. They blame everyone and everything for their suffering; politics, the economy, and the world at large. Energy mastery is about reclaiming your sovereignty. When you remember who you are and master your inner state, you stop being at the mercy of life and begin directing Universal Law with intention.
Creating Your Life's Manual As you master energy, you begin writing your life's manual — consciously choosing your standards, boundaries, and the frequency you live in. No longer reactive, you step into the role of sovereign creator of your reality.
Creating your life's manual is about taking radical responsibility for your own energy, emotions, and empowerment. Instead of setting boundaries as rules for other people, you set standards for yourself that guide how you show up in every environment. This is about sovereignty, knowing who you are, what you stand for, and what you will and will not allow yourself to participate in.
Each area of life is a relationship, whether it's with money, health, love, or purpose, and when you create a manual, you're establishing clarity around those relationships so you can remain empowered and aligned with Source within.
When you design a life's manual, you begin by identifying your core values. From there, you define the standards by which you live, your "policies and procedures." This framework allows you to know what is acceptable, what is non-negotiable, and what is your highest vision. By doing so, you no longer give your power away to people, places, or circumstances. Instead, you remain centered, clear, and empowered in your truth. This isn't about control, it's about freedom through clarity.
Create clarity in each area of your life:
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HIGH: What is Your Ideal Scene? This is the highest vision you hold for yourself in each area of life. It represents the ultimate expression of your values and what you are creating. For example, in relationships, your ideal scene might be mutual respect, intimacy, growth, and unconditional love.
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MID: What Are Your Par / Must-Haves? These are your non-negotiable standards—the baseline that must be present in order for you to remain in integrity. In relationships, this could be honesty, consistency, and mutual respect.
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LOW: What Are Your Deal Breakers? These are dealbreakers—behaviors, environments, or circumstances you will not allow yourself to remain in. They are the red flags that compromise your integrity or drain your energy. For example, deceit, abuse, or dishonesty would be deal breakers.
By clearly defining these three categories, you create a personal manual that helps you navigate life with sovereignty. You know which environments to avoid, what standards you must uphold, and what vision you are moving toward. With this clarity, you no longer react to circumstances, you respond with intention. You become the author of your life, aligned with Source, standing firmly in your integrity.
Energy-Shifting Practices:
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E4 HRV Theta Meditation: Train your heart and mind into coherence, uniting body, emotions, and spirit in harmony. Access the subconscious, reprogram the mind, and align with higher states of being. This practice restores energetic balance and empowers you to live from presence rather than reaction.
Other E4 Energy Mastery Practices: Breathwork, purification, grounding, prayer, meditation, quality sleep, nourishing diet, exercise, and more.
What is E4 Method™?
The E4 Method™ is a technology to remove subconscious, emotional, and energetic blocks via current-life regressions, past-life regressions, and future-life time compressing. It is a revolutionary set of processes designed to clear the deepest layers of limitation and awaken your soul's fullest potential. Whether the source of your blocks comes from past trauma, ancestral patterns, or misaligned emotional states, E4 gives you the tools to release, reprogram, and realign with your divine truth.
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E4 Current-Life Regressions Method A proprietary healing and regression process that neutralizes the mental, emotional, and energetic charge from past events. By accessing and reprogramming the subconscious mind, you release false identity and step into your soul's purpose and life mission.
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E4 Past-Life Regressions Method A deep healing journey to clear ancestral imprints and soul patterns. This process releases karmic ties, dissolves recurring cycles, and reprograms the subconscious for freedom, alignment, and spiritual liberation.
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E4 Quantum Manifesting Method A time-compression manifestation process that imprints your subconscious with vivid mental images of your future self. This method aligns thought, feeling, and action with your highest embodiment so manifestation becomes natural and inevitable.
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E4 Emotional Mastery Method A real-time transformation process for emotional energy. You learn to remain grounded, intentional, and aligned in the midst of challenges, allowing you to birth your truth and take empowered action.
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Additional E4 Life Coaching Processes In addition, the E4 Method™ includes foundational life coaching processes to support long-term success, such as the Life's Purpose Statement, Life's Manual, and Daily Practices. These tools help you gain clarity on your core values, mission, spiritual principles that guide your life.
➡️ UNIVERSAL LAW OF THE WEEK | Universal Law of Intention
"Give up complaining."
This law states that what you focus on and give attention to expands, and what you do not focus on or give attention to diminishes. You are a director of this Universal Law; the moment you give energy to any thought, it sets life into motion. You are being guided to stop giving energy to things you do not want and begin giving your energy to the things you do want. The Universe is guiding you to go within, get clarity on your authentic desires, and set your intentions every day.
AWAKEN THE ORACLE WITHIN: By drawing this card, your Higher Self desires for you to stop complaining. What you place your attention upon is what will expand in your life. You are being guided to no longer give energy to things you do not want and begin giving your energy to the things you do want. The Universe is guiding you to go within and get clarity on what your authentic motives are.
JOURNAL & ACTION: Go on a complaint-free diet for the day. Write down 100 things you are grateful for today.
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➡️ SPIRITUAL MIND TREATMENT & SCIENTIFIC PRAYER✨
Spiritual Mind Treatment for the Universal Law of Intention
There is One Life, One Presence, One Infinite Intelligence. This Life is pure focus and creative power, the eternal intention of the Universe unfolding in perfect order. It is the directing force that moves energy into form, shaping all of existence through the power of attention.
I am one with this Infinite Intention. I am the director of my consciousness, guiding the flow of energy with clarity and purpose. What I focus upon expands, and what I release diminishes. Every thought, every word, every desire I give energy to is impressed upon Universal Mind and becomes the seed of my reality.
I now declare and accept the highest intentions for my life. I release the habit of giving energy to complaint, worry, or fear. I let go of scattering my attention on what I do not desire. I turn fully toward my authentic motives, aligned with love, truth, prosperity, vitality, and purpose. Each day, I set my mind with conscious clarity, knowing that what I choose to give attention to is what manifests in my experience.
I live in alignment with the Law of Intention. I am guided to focus on gratitude, on the good that is already here, and on the vision of my highest self. I declare that my attention is sacred. I channel it only toward that which I desire to grow—peace, abundance, creativity, health, joy, and divine connection. My life is the mirror of my intention, and I intend greatness, beauty, and wholeness.
I give thanks for this truth. With gratitude, I celebrate that my thoughts are creative, my focus is divine, and my intentions are already fulfilled in the Mind of God. I trust the Law of Intention to bring forth only that which aligns with my soul's highest calling.
And so it is!
💎 Binge My Podcast Series
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Heal Your Trauma Series
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Spiritual Awakening Series
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Relationship Dysfunction Recovery Series
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Live Your Truth & Reprogram Your Mind Series
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Metaphysical Bible Series
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Dr. Erin Spiritual Psychology School & Soulciété Community
Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul's purpose. As a Doctor of Divinity and master spiritual teacher, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.
Walden Wisdom Award Next to Oprah "11 Most Inspirational Female Entrepreneurs to Follow on Instagram." ~ Forbes
Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul's purpose. As a Doctor of Divinity and Master Spiritual Coach, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.
Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Method™ for quantum healing and manifesting, international best-selling author, and recipient of the Global Peace Award and the Walden Wisdom Award alongside Oprah, and is the host of a top 1% spiritual podcast.
She has trained over 10,000 coaches and holds the mission of awakening a billion people globally by developing, accrediting, and certifying Spiritual Psychology Practitioner Coaches in the E4 Method™—a suite of proprietary spiritual psychology and regression processes for healing, empowerment, and manifestation, including:
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E4 Trauma Method – A proprietary healing and regression process designed to neutralize the mental, emotional, and energetic charge of past events by accessing and reprogramming the subconscious mind, ultimately birthing the soul's purpose and life mission.
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E4 Past-Life Regressions – A proprietary healing and regression process that clears ancestral imprints and soul patterns, releasing karmic imprints and reprogramming the subconscious for liberation and alignment.
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E4 Quantum Manifesting Method – A proprietary manifestation process using time compression to imprint the subconscious mind with vivid mental images of one's future embodiment, aligning thought, feeling, and action with the highest self.
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E4 Emotional Mastery Method – A proprietary process for transforming emotional energy in real time, enabling individuals to remain grounded, intentional, and aligned while birthing their Truth.
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Additional E4 Processes – Life's Purpose Statement, Life's Manual, and the 7-Step Sessions Process (SPPC).
Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging the cutting-edge "New Thought Ancient Wisdom" through Spiritual Psychology—the study of how everything is created from Source at a soul level.
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Spirituality, metaphysics, spiritual awakening, healing, recovery, ask, trauma healing, spiritual, soul, spiritual coach, manifestation, manifesting, inspirational, top 1% spiritual podcast, spiritual psychology, metaphysical, minister, ethereal, science of mind, universe, universal law, secret, law of attraction, doctor of divinity, master coach, female leader, Dr. Erin Fall Haskell.
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