This episode is all things ANXIETY and negative thoughts!! How to navigate them, how to separate yourself from them, how to take back the control. This conversation is SO IMPORTANT and was extremely cathartic for us to record, as anxiety had plagued our minds (in different ways) for a long time. We hope this episode opens a door in your mind and gives you some hope!!!!! Take back your power

TIME STAMPS

00:00 - intro

5:30 - identifying with negative/anxious thoughts

8:04 - shift into the role of the observer

10:55 - reality of meditation

23:02 - characterizing your negative/heavy emotions

32:03 - the power anxiety can have

35:50 - trauma lives in the subconscious

38:13 - perception of others

41:39 - saying your thoughts out loud

47:35 - the magic of journaling

49:31 - how thoughts manifest in the body