This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her personal experiences with segregation, and her work with the Memphis 13 Foundation to preserve the legacy of those who courageously paved the way for integration. The discussion also delves into the importance of creating safe spaces, healing from trauma, and utilizing love and empathy to drive change.

00:00 Early Life and Civil Rights Legacy

02:39 The Journey of Desegregation

05:38 Experiences of Segregation and Racism

08:07 Coping, Resilience, and Healing

31:05 The Memphis 13 Foundation and Future Visions

Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and the epidemic of awareness fragmentation disorder. Malkin also explains how music can be a powerful tool for healing and transformation.

An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind and her commitment to leaving a legacy of love and service.

00:00 Introduction to Tanya Woods

02:52 Tanya's Journey from Law to Social Impact

03:57 Tanya's Realization of Legacy and Purpose

07:49 Building a Legacy Through Action

20:23 Principles of Impactful Service

20:56 Overcoming Challenges and Staying on Course

12:33 Living and Leaving a Legacy

40:06 Tanya's Personal Practices for Alignment and Self-Care

32:18 Tanya's Vision and Advice for Living With Purpose

This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares his experiences leading rescue and recovery operations globally, founding Heal the Heroes to assist veterans in finding healing and purpose, and the power of community and self-care in overcoming personal and collective challenges. The dialogue also explores how Aerial Recovery Group empowers veterans and civilians alike to serve in humanitarian crises, highlighting the significance of preparation, partnership, and the pursuit of purpose.

00:00 Introduction to Jeremy Locke

01:39 Beginnings of Aerial Recovery Group

04:03 Mission and Impact

06:29 Healing through Service

14:56 Empowering Through Training

05:04 Collaboration and Support

53:36 Personal Journey and Advice

Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.

This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.

Get inspired as host Ellie Shefi chats with global thought leader and impact entrepreneur Fiona McIntyre about her journey towards forming impact and forging sustainable partnerships aligned with the United Nations Sustainable Development Goals. Discover how you too can break the rules and make a positive impact in the world.

In this episode of You Are Not Your Scars, host Ellie Shefi interviews Dr. Brandy Gillmore about her inspiring journey of recovery from a devastating injury that left her using a wheelchair, walker, and cane for over six years. Dr. Gillmore shares how she overcame the limits of pain and harnessed the power of her mind to fully heal herself and dedicate her life to helping others do the same.

In this episode, Dr. Teri Rouse discusses how asking better questions can lead to better outcomes. She shares a strategy of asking for the pit and peak, which allows individuals to express their emotions and process what happened. This technique can help families support each other and problem-solve together.

Today, we welcome the inspiring Dame Natalie Ledwell, who has dedicated her life to empowering the next generation. She will share her story of launching a revolutionary social and emotional learning curriculum now recognized internationally. Join us as we learn how she is making a positive impact on the lives of children and inspiring them to live their best lives.