In this episode of Authentic SOAP, Paddy McCurdie attempts to look into the mind and our thoughts, is it the case that we are not our thoughts? I know it is a difficult to comprehend so why don't you listen further?

The episode examine human consciousness without thought, how meditation can help up fearlessly observe and be aware of our thoughts and being able to rise above thought, experience something deeper.

I will also offer some advice on obsessional thoughts, practical tips to weaken the besiegement. What role can CBT play in all of this and how spirituality and wisdom can assist medicine?