Are you about to take a leap of faith? Make a life-altering decision? 

Paternal relationships with focus on the girl child are most important for security, comfort, self esteem and balance in the family unit. The physiological gift of power, love and strength from a father foregrounds the girl child's interaction with the male in society. Whether it be biological, adoptive or an Uncle, fathers are important to a girls child and if you are growing without one or were abandoned, I pray the man in your life nourish you with love, security and hope to grow your confidence.

What is therapy? Why do people go? How often should we go? Why are people generally hesitant to go?

In conversation with Thina Maqubela. 

In conversation with Luvuyo TakaMivuyo Ngxiki.

In conversation with Yolanda Mbolompo, founder of Afro Bae

The uncovering of purpose is an ongoing discovery. It's okay if you don't have immediate answers, it doesn't mean your life doesn't have a purpose.

You're allowed to be here. There's value to you being here.

Losing the will to live is a state of despair and numbness; Literally losing the drive to survive.

"True forgiveness is when you can say 'Thank you for that experience,” Oprah Winfrey.

“Anxiety is your body's natural response to stress. It is a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.”