In this first episode of the year, we explore the concept of "fvcks" – your limited pool of emotional and mental energy – and why it's crucial to be mindful of how you spend them.  It's like your life savings account, except instead of dollars, you're dealing with precious emotional currency. And just like money, if you spend it all on stupid crap, you're gonna end up broke and miserable.

Oh, and Happy New Year to you and yours! May your fucks be limited this year, and your smiles be plenty! 

With Love of course.