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Do you trust your own instincts? How much faith do you put in your own decision making?

This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.

In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.

That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!

This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!

When this happens, reach for  a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.

In fact, I invite you to expand your own capacity at the end of this episode using the  powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure. 

Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life. 

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Music created and produced by Matt Bollenbach