If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!!
The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up
 
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it.
Get your promo codes at AffirmationPod.com/Sponsors
 
WANT MORE EPISODES LIKE THIS ONE?
Episode 354 Never Giving Up
Episode 352 I am Getting Through This
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 162 Coming Back from a Setback

 
LOOK WHO LOVES AFFIRMATION POD!! 

400 You are Stronger Than You Think

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Health & Fitness

Mental Health

Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com

The Self-Regulation Playlist features
Episode 299 Making Time for Self-Reflection
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 301 Feeling It and Not Being Swallowed Up By It
Episode 465 Self-Regulation

The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!  
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations
Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration
Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt

LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 

527 Self-Regulation Playlist

Deepen your discipline and focus with the Affirmation Pod "Focus Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com

The sister episode to this one is Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
The Focus Playlist features
Episode 239 Affirmations for Productivity and Focus
Episode 470 What to Do and When to do it
Episode 429 My Attention is Here
Episode 349 Detaching from Distraction
Episode 309 Affirmations for Focus

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries
Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries

LOOK WHO LOVES AFFIRMATION POD!! 

526 Focus Playlist

Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation

The Starting Over Playlist features
Episode 442 Starting Over
Episode 389 Starting a New Chapter
When You're Making Changes and Feeling Resistance - Premium Bonus Episode
Episode 393 I've Turned My Life Around

The sister episode to this one is Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

HERE'S WHAT LISTENERS ARE SAYING 

525 Starting Over Playlist

Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com

The Gratitude Playlist features
Episode 497 Attitude of Gratitude
Episode 428 Simple Gratitude
Episode 331 Gratitude in the Hard Times
Episode 133 Guided Reflection for Gratitude
Episode 169 Thankful Attitude
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission

SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 503 Evening Gratitude AffirmationPod.com/EveningGratitude
Episode 50 Meditation - I Choose to Rest AffirmationPod.com/Rest

LISTENER LOVE 

524 Gratitude Playlist

Face fears, overcome challenges and step forward with "Courage Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation

The Courage Playlist features
Episode 174 Courage & Facing Fears
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 245 I am Confident, Capable and Courageous
Episode 334 Fear of Abandonment

The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

REVIEWS 

400 You are Stronger Than You Think

Download our free app to listen on your phone