In this solo episode, Ashley gets all the way real about control, surrender, and what happens when the problem… is you.

Through raw honesty and reflection, she explores how we create our own chaos, how to stop chasing approval, and what it really means to soften without losing power. From being late (twice!) to her Pilates training, to confronting her own perfectionism and anger, Ashley reminds us that surrender isn’t weakness — it’s wisdom.

If you’ve ever felt like you’re doing everything “right” but still stuck in the same loops, this one’s your mirror.

With her signature mix of truth and tenderness, Ashley explores:

• What control really costs us
• The link between anger, algorithms, and authenticity
• How to stop using productivity or fitness as emotional avoidance
• The quiet courage of surrender
• Why grace is the ultimate teacher

Further Forward: Honest Conversations on the Art of Becoming, is hosted by Ashley Mitchell.

📩 Subscribe to Ashley’s newsletter, Mind & Motion: https://blackgirlmagicmama.substack.com/

🎙️ Follow for new episodes + bts footage: https://www.instagram.com/furtherforwardpod?igsh=MWJuaDFiMjlzcjJ1dw%3D%3D&utm_source=qr

🌱 Support this work and share it with a friend who’s ready to move further forward.