Hello, Love ✨ In this meditation you’ll expand into your cosmic being where Infinity extends from your fingertips, and there is no time, no beginning, and no end to your ever-expanding being. Where you are the everything, the all, the One.
And it is good 

YOU ARE THE UNIVERSE: Cosmic Being Visualization

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.




Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

YOU ARE THE UNIVERSE: Cosmic Being Visualization

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