Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is focused on affirmations to remind us of how valuable we truly are.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness