Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is focused on affirmations to remind us of how valuable we truly are.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our crown chakra. This is our seat of connection to your divinity and higher consciousness.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our third eye chakra. This is our seat of intuition.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our throat chakra. This is our seat of communication and truth speaking.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our heart chakra. This is our seat of love and compassion.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our solar plexus chakra. This is our seat of power and purpose.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our sacral chakra. This is our seat of creative expression and satisfaction.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our root chakra. This is our seat of stability and groundedness.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

FB: @universoulwellness

Patreon: @universoulwellness

Hey yall!! I am Bridget Sisney and I'm so excited and ready to journey on our path of empowerment through meditation and mindfulness.

Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @universoulwellness

FB: @universoulwellness

Patreon: @universoulwellness