You Are Weightless

I’m talking about how to create an authentic positive mindset for growth and owning your life.

Discipline vs obsession: many get these 2 things mixed up! Today we’re diving into learning how to differentiate between the two. We need discipline to obtain a desired outcome. That said, we don’t want to fall into a state of obsession in our fitness journeys. Looking for fitness coaching in Vancouver? Hit me up! [email protected]

Mainstream fitness pop culture continues to sell us lies. Today I’m chatting about 3 fitness trends that are actually setting you back! The sad part is that people waste a lot of money on trends when they could mindfully invest in proper exercise coaching instead.

In honour of international women’s day this coming Friday, I’m walking you through a self discovery process to help you further align with your feminine energy. Bonus - I’m discussing masculinity too so men will also benefit from this episode!

We all face fear sometimes! This is what holds so many people back from going to the gym, staying consistent in the gym, making progress in the gym and reaching their full potential!

Today I’m talking about why I Rebranded from body confidence coaching to fitness. I’ll be covering everything from personal reasons to some of the weird experiences I had when I was immersed in the body confidence world.

The multibillion dollar diet industry and mainstream fitness pop culture are dictating calendar restrict/binge cycles

"Emotional Freedom is Empowering!"

Finding Balance With Food