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We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.
Thank, you, El, for reaching out and for the great topic suggestion!
This week we’re exploring the old adage “you are what you eat” through a holistic lens. We’re going to discover new ways to improve wellness from not only a nutritional focus, but also upgrade our mental and emotional wellness as we bring awareness to the many avenues of consumption.
Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com/
We invite you to visit our website.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
https://www.instagram.com/soul_full_of_wellness/
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena for our theme music!
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6666 ratings
We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.
Thank, you, El, for reaching out and for the great topic suggestion!
This week we’re exploring the old adage “you are what you eat” through a holistic lens. We’re going to discover new ways to improve wellness from not only a nutritional focus, but also upgrade our mental and emotional wellness as we bring awareness to the many avenues of consumption.
Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com/
We invite you to visit our website.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
https://www.instagram.com/soul_full_of_wellness/
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena for our theme music!