SoulFull Wellness

You Are What You Consume


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We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.

Thank, you, El, for reaching out and for the great topic suggestion!

This week we’re exploring the old adage “you are what you eat” through a holistic lens. We’re going to discover new ways to improve wellness from not only a nutritional focus, but also upgrade our mental and emotional wellness as we bring awareness to the many avenues of consumption.

 

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Thank you to Nick Serena for our theme music!

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SoulFull WellnessBy Kit and Kaelynn: Certified Health & Wellness Coaches

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