You Are What You Consume: The Impact on Confidence and Self-Trust

In this episode, Natalie discusses the profound impact of what we consume on our confidence and ability to trust ourselves. They emphasize the importance of staying present and mindful, questioning the clarity of our own thoughts, and resisting the influence of overwhelming information.

With personal anecdotes and examples, the talk explores the difference between learning and outsourcing thinking, the need to choose who has earned the right to influence us, and the significance of aligning with environments that nurture our personal growth.

Natalie also touches on the responsible use of AI tools like ChatGPT and encourages listeners to prioritize their own voice and wisdom.

00:00 Introduction and Setting the Stage

02:10 The Impact of Information Overload

03:41 Learning vs. Outsourcing Your Thinking

06:06 The Influence of Conflicting Advice

09:22 Personal Experience with Content Creation

15:07 The Role of AI in Personal Confidence

17:57 The Importance of Environment

23:25 Choosing the Right Influences

26:05 Conclusion and Call to Action