In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – and Jen Rudolph, friend and business owner of Proper Roots Studio,  explore the impact of diet, sourcing, and lifestyle on health and longevity. They discuss the value of conscious food choices, the realities of industrial farming, and practical tips for sourcing quality, sustainable food to live better and longer. Breaking down diet culture, greenwashing, and influencer marketing are themes of this episode. This conversation is an overview on the reality of mass production, and provides key tips for modern consumers to make more empowered, healthy choices- including grocery store staples and local farm options to explore.

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health, nutrition, sustainable food, regenerative farming, longevity, conscious eating, food sourcing, wellness, documentary insights, holistic health