This week marks the end of June Groom, and we are talking about healthy lifestyles and proper weight management.

One of the most stressful things in life is a person’s perception of how everyone else perceives him – too fat, too old, just plain stupid. The old adage that you are what you eat has some truth to it, but the more you stress and the more you think you deserve to be a particular size, that’s the size you’re going to be.

Join us for an explanation of a revolutionary program to help you reduce stress eating and just stress in general in your life.

Dr. Harry Heeder will be on hand to explain his expertise in the body’s adaptability to stress. He has one of only two offices in California to offer a computerized Stress Response Evaluation. The SRE provides you with a 12-minute video of what your internal body stress reaction is like both under stress and relaxation.

A healthy response to stress is the key to healthy living — L’chaim!