Ever felt stuck between who you were and who you're becoming?

In this episode of You Are Where You Need To Be, we explore the transformative power of self-reflection, not just as an abstract idea, but as a tool for grounded growth. From overthinking to true awareness, we discuss how slowing down, observing our patterns, and making space for pause can become the most courageous way to move forward.

🎧 NEW EPISODE OUT NOW

Feeling stuck in patterns that no longer serve you? Ever wondered if you’re evolving or just going in circles?

In this second episode of You Are Where You Need To Be, we talk about the messy, real, and beautiful process of self-reflection - and how to reconnect with your intuition while starting anew.

🎙 Tune in for insight, humour, and healing conversation.

⭐️ Let’s connect!

• 📍Instagram: @urwhere_uneed2b

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  🎧 YouTube: @urwhere.uneed2b

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  ⚠️ Disclaimer We’re not psychologists, therapists, or licensed professionals — just two people sharing reflections on life, emotional growth, and healing based on personal experiences and independent studies. Please seek professional support if you’re navigating deeper mental health challenges.

  This video is not sponsored.

  
  

🎧NEW EPISODE OUT NOW

Do you downplay red flags in friendships or relationships?

Ever told yourself “it’s not a big deal” when your gut screamed otherwise?

In our very first episode of You Are Where You Need To Be, we dive deep into self-gaslighting — what

it is, how it sneaks into our daily lives, and how to finally stop doing it.

🎙With personal stories, practical insights, and a bit of humor — we unpack the why behind the

patterns and how to break free.

🧠Listen in if you’re ready to trust your intuition again.

This episode is for anyone who’s ever told themselves, “Maybe it wasn’t that bad,” only to realise later they ignored their gut. A must-listen for those seeking to break unconscious patterns and build deeper trust in themselves.

In this first episode of You Are Where You Need To Be, we explore the subtle yet powerful phenomenon of self-gaslighting — the inner dialogue that invalidates your own feelings, instincts, and needs.

Through personal stories and honest reflection, we unpack:

• How childhood dynamics and societal conditioning teach us to question our emotions.

• The difference between positive self-talk and deceptive self-motivation.

• Real-life examples of self-gaslighting in relationships and friendships.

• Why emotionally unavailable people feel “familiar” — and why we chase their approval.

• The messy but rewarding journey toward self-awareness, self-love, and emotional Responsibility.

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🧠Key Takeaways

• Self-gaslighting is often unconscious and learned early on when our feelings weren’t validated by others.

• It appears as “giving the benefit of the doubt”, but often leads to ignoring red flags.

• You’re not the exception — if someone mistreats others, they will likely mistreat you too.

• Self-trust is built slowly through trial, error, reflection, and learning to identify safe vs unsafe dynamics.

• Reading and research aren’t enough — we must practice the tools we learn to truly shift our patterns.

• Self-worth isn’t proved through others — it starts by honouring your own emotions and limits.

⭐️Connect with us on Social media!   

➡︎ IG:   / urwhere_uneed2b  

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Subscribe and Listen to the You are where You Need to Be  Podcast HERE:📱 

➡︎YT:   @urwhere.uneed2b
➡︎Instagram: urwhere_uneed2b

References

Personal Development School

https://university.personaldevelopmentschool.com/