In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.

We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.

It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way.

https://www.instagram.com/ross_barbellclub/

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https://www.instagram.com/emilyhepton.fit/

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https://www.instagram.com/dan_barbellclub/

Follow Dan here ^^^ 

https://www.instagram.com/sarah_barbellclub/

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