Dr. Darlene Gustin, ND reveals what Doc Walk is to co-host Donna Cappuccitti and the importance of taking time to walk each week. Not only are you worth more than 1% of your time each week, but your body and heart need you to walk. You can burn off sugar after eating and help your heart at the same time.

So take the time to walk during Heart Health Month - February and every other month during the year!

Happy Walking!