I know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing!

For more information about "Quiet Quitting", here's the Gallup article I was talking about:

Is Quiet Quitting Real?

Quiet Quitting 

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @kimsandfit31

Facebook: Live YOUR Passion Fitness

Instagram: @kimberleysanders_

With my in-laws AND my parents moving closer to us, change has been the word of the year around here, but I’m learning how to cope and thrive in the midst of it all. You can too!

How to Help Hurricane Ian Victims

6 Strategies to Cope With Change

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @kimsandfit31

Happy 1 Year Pod-aversary to You Are Worth The Work!  I am in a celebratory mood so come hang out with me! Consider this a love letter to y'all, the ones that have listened and kept me going for this past year.  Cheers to many more! 

Like I mentioned in the episode, you can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

Welcome to my very first video podcast! If you are listening on a platform other than Spotify, you will only get the audio for this, but that's okay! We are talking about visualization, how it's helped make me into a rockstar and how it can help YOU map out the life of your DREAMS.

The Power Of Visualization - Brendon Burchard- This is such a powerful podcast episode from Brendon Burchard, one of the leading personal development/life coaching experts! I have had the pleasure of hearing him speak twice and I was blown away each time.  Check out this episode to learn more about visualization and the power it has.

What do we do when Life throws these curveballs?? You know I got you so in today's episode, we'll talk about:

You can see the article and study I referenced here: https://www.forbes.com/sites/meimeifox/2019/09/24/8-reasons-why-you-should-unplug-one-day-a-week/?sh=1809c68b1b79

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

Your girl turned 40 the other day! 

In today's episode:

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

I am back after an unintentional break (we'll talk about in the next episode), but today it's all about WATER! I'm also going to give you a quick recap of tournament season and my adventures in hotel laundry before we talk about:

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

An update on tournament season and why we may be unknowingly passing that on to our kids! 

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

Happy Baseball Season! 

I know it's hot out there and you're tired BUT you can still survive the season like the BOSS that you are.  Run this episode back for any sports or dance season to learn the tips and tricks I use to keep my nerves (and waistline) in check! 

Click HERE for the Tilapia Salad recipe I found that all the baseball moms are loving!

5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_

I know your To-Do list is a mile long like mine, but you can totally manage it! Listen now to find out how to use the cracks in your day to get stuff DONE.

5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: @KimSandFit31

Facebook: Live YOUR Passion Fitness

Instagram: @KimberleySanders_