You Are Worth The Work

By You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We wil... more

· Health & Fitness

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FAQs about You Are Worth The Work:

How many episodes does You Are Worth The Work have?

The podcast currently has 110 episodes available.

You Are Worth The Work episodes:

September 20, 2024Episode 70- Sports Mom Math
"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - Kim
My boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my messy kitchen, I thought "If they don't know sports mom math" maybe my listeners don't either! If they knew sports mom math they would have KNOWN they didn't have enough time.
Picture this: "sports mom math" that magically makes your day less hectic and more manageable. Intrigued? Here's a sneak peek of what you can expect:
- Learn the art of setting aside uninterrupted personal time to avoid burnout
- Discover the power of structuring your day to eliminate the rush between activities
- Embrace self-care activities like meditation and relaxation to keep overwhelm at bay
- Incorporate prep time, buffer time, and contingencies into your daily schedule for smoother sailing
In my upcoming online course, I spill all my secrets on how to conquer the never-ending to-do list and still find time for yourself. Trust me, you won't want to miss out on this game-changing course to get control of your calendar!
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
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20min
September 06, 2024Episode 69- 5 Tips to Hitch Your Wagon to Better Habits
"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they're
all worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work."
I'm coming at you with some real talk about how to
level up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how habit stacking can be your secret weapon to crush those
goals and make life a little easier. So hit play and get ready to dive into some practical advice and real talk on how to make those habits stick. I explained how your new habit needs to be
Time and location based

Specific and realistic

Start small ...a small win is a win is a win!

Make a timeline

Reward yourself
All the links I promised:
*BioSteel Sports Hydration & Nutrition Products
Promo Code KIMBERLEYSANDERS_ gets you 20% off your order!
*RealSimple:Habit Stacking Makes New Habits Last
*Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
*Tiny Habits by BJ Fogg
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
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21min
August 23, 2024Episode 68- Control Your Calendar with Time Blocking
"So another reason why we time block is so we have the dedicated time and
mental space to focus on one task or one project at a time." - Kim
Today I'm droppin' some knowledge on how to level up your time management game with some real talk about time blocking. I'm breaking it down for y'all on how to stay focused, avoid distractions, and get that work-life balance on point. This is a game-changer, so listen up and get ready to boss up your productivity!
- Learn how to use time blocking to boost your productivity and manage your
time like a boss
- Discover the benefits of dedicating specific time blocks to tasks or projects
to avoid distractions
- Get tips on setting boundaries and how to keep the interrupters at bay
So, if you're ready to take control of your time and crush your goals, hit play
and let's get it!
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
...more
25min
August 09, 2024Episode 67- Habit Hacks For the Real World
I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:
Figure out Why you want to start this new habit

Plan When and What you will do

Make a plan

Set boundaries

Have an accountability partner

Create a system

Adjust accordingly
Trust me, sis, you won't want to miss out on these game-changing tips.
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
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29min
July 26, 2024Episode 66- I've Got a Case of the Slows...You Too?
Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments of
stillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during this downtime. So, grab your headphones and get ready to soak in the natural energy of July with me.
- Discover the importance of embracing slower seasons
- Learn how to recharge and find balance in your busy life
- Hear personal stories and practical tips from a fellow sports mom
Don't miss out on this episode, and remember to rate, review, and connect with
me to join our community of thriving sports moms.
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
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20min
July 12, 2024Episode 65- 5 MORE Tips to Achieve Work Life Balance
"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim
Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You will be successful but you need to enjoy the journey getting there too. So, if you're ready to step up your game and live your best life, hit that play button and let's get it!
5 MORE Tips:
6. Know when it's time to take a break
7.Develop a strong DND game
8.Know their time is valuable and treat it like GOLD
9.Multitasking is a myth
10.Don't aim for perfection
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
...more
26min
June 28, 2024Episode 64- 5 Tips to Achieve Work Life Balance
Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got you covered. And trust me, incorporating some physical activity into your routine is a game-changer. So, if you're ready to level up your well-being, relationships, and professional game, hit that play button and let's get it! Here's a sneak peek of what I'm serving up:
Prioritize self-care like your life depends on it

Set Goals related to passions

Plan everything

You have a routine but be flexible

Get moving with some exercise and meditation to boost your productivity
Don't sleep on this, fam. Tune in and let's make those dreams a reality!You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
...more
24min
June 14, 2024Episode 63- What To Do When You Have Too Many Tabs Open
"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -Kim

I'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on deck:
- Practice meditation to chill out
- Stop overthinking and take timeouts when you need 'em
- Try brain dumping to clear that mental clutter
Don't sleep on this - hit play and let's get our minds right!
The Article I mentioned:
Cognitive Overload: Information Paralysis
Unstress Sample Meditation
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
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24min
May 31, 2024Episode 62- "Camp Me" is Self Care
⁠"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - Kim
Yo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a lifetime. So grab a drink, kick back, and listen up 'cause I've got the keys to unlock an enjoyable summer. Here's what you gotta do:
- Plan some dope summer camps for your kids
- Take time for yourself and practice self-care
- Choose one thing to be consistent about
- Give yourself some grace and enjoy the summer moments
Hit that play button and level up your summer game!

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
...more
21min
May 17, 2024Episode 61- Slaying and Playing: Moms’ Guide to Nailing Sports Season
Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode.
Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and buyin'. I'm buyin', if you don't mind flyin' by Starbucks to grab it. Find you a mom who will fly or be the mom who will buy.
I'm mixing it up by pulling in the wisdom of my fellow sports moms. Each one's got her own strategy, from managing munchkins and meals to keeping their gear tight and their heads right.
And 'cause your girl loves you, here are a few quick teasers—no spoilers, though! You’ll have to tune in to grab the full playbook:
**That Washer and That Dryer:** I don't want my hotel to smell like the courts or the fields!

**Attitude:** One of the most important things we can do is coach our athletes through adversity.
It's about more than survival; it’s about thriving in the chaos and showing up as your best self while cheering on your mini all-stars.
So, no gatekeeping, ladies! Share this with your squad and hit up that play button. Let’s show this season who’s boss, together. Catch the full episode for more juicy details and actionable tips. Remember, you're not alone on this wild ride—we're all in this together!
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter
...more
28min

FAQs about You Are Worth The Work:

How many episodes does You Are Worth The Work have?

The podcast currently has 110 episodes available.