She’s back!!! Dr. Jen Esquer is a Doctor of Physical Therapy, the creator of the “Mobility Method” and “The Optimal Body,” “The Optimal Body Podcast,” “The Optimal Body YouTube Channel,” the “Doc Jen Fit App” and Oxygen Magazine Cover Model and she’s here to share her secrets to manifesting the most abundant life you can imagine! On today’s episode, Jen talks all things attracting the life (and man) of your dreams, clarifying how you want to show up in the world, listening to your intuition, claiming your worth and setting standards for the life YOU decide you want to have. We also talk about the science of breathwork, how to train your mind and body to shift out of states of panic and anxiety, how to become inspired when you feel unmotivated and how to bring back child-like play to up-level your life. These topics and more to create the epic life you’re worthy to live!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Catching up with Dr. Jen Esquer and what has changed for her in the past 2 years since she was on the podcast 
• How to get clarity on what you want to attract into your life and then manifest the life you really want
• Creating awareness on how you want to show yourself to the world
• Learning to listen to your intuition and follow it
• What the biggest takeaway has been for Jen in how to recognize the person you’re meant to be with in a relationship
• Getting clear on the attributes of what you want in a partner and laying out non-negotiables
• Clarifying your worth in a relationship
• Breathwork: What is it? What does it do for you? How does it work? How do you do it? 
• Types of breathwork practices and starting with the basics 
• The science behind breathwork practices
• How to utilize breathwork to draw yourself out of a panic attack faster and prevent panic attacks from happening
• Cold bath training to teach your body to move from the sympathetic nervous system response to parasympathetic
• How to get motivated and re-inspired in this time of Covid19 and extend these practices into regular life outside of this pandemic 
• Bringing back childlike play to up-level your life
• Jen’s Optimal Body Podcast: what it’s about, it’s mission and vision, who it’s for, one of her favorite episodes so far and more
• Jen’s app that is available to help guide you in your mobility journey per body part
• Jen’s Oxygen Magazine cover and the Oxygen Magazine Challenge
• What Jen has learned about abundance since we last talked on the podcast and how we can stop limiting ourselves from the amount of abundance that’s available to us

Follow Jen:

• Facebook
• Instagram
• Youtube
• Podcast
• Website
• Doc Jen Fit's Oxygen Challenge

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