Mel is a an intuitive coach and energy healer practitioner. As an intuitive coach, she guides women to feel more empowered and intentional in their lives. She combine her gifts as an empath and energy healing practitioner with intuitive coaching skills to focus on all facets of you — body, mind and soul. This creates a deep connection to Self so that you can shift from feeling stuck and stressed to calm and confident.She works with you to peel back the layers together, taking sustainable baby steps, you shift into a more soul-filling life. 

Connect to your inner power and step into each day with calm confidence

Mel shares about connecting to our intuition and the energy around us. She shares how our body is giving us messages all the time and creating connections with our body, mind and soul. She talks about how to quickly release the energy that is not serving you. 

Find Mel

Website: hhttps://www.melissadodge.com/

Instagram:https://www.instagram.com/melissadodgecoaching/

Facebook: https://www.facebook.com/MelissaDodgeCoaching

Find Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

Amy chats with Dominique, the owner of Body Mind Fitness. 

Dominque is a  popcorn loving, personal trainer and yoga teacher who talks about back pain and peeing your pants... a lot.

She is a  core + pelvic floor specialist extraordinaire her  passion’s showing women they can ditch the pad and be free to run, lift weights, and feel like themselves again both as a mom and in their own identity as a woman.

She provides women with empowering sessions at the gym while also embracing strength and confidence 

she almost failed high school phys ed and realized there is an exception to every rule 

Do you know the difference between your vagina and vulva? 

Normalizing conversations about women’s health and her thoughts on making changes in the new year. 

Find Dominque

Website: https://www.bodymindfitness.ca/

Instagram: https://www.instagram.com/bodymindfitness.ca/

Find Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

This is a guided meditation. Please do not listen to this if you are driving, operating heavy machinery, watching children or doing anything that requires your full attention. 

Please listen to this when you have the time and are able to be in a quiet space. 

Connect with Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

Reflection Questions 

What do you want? Do you know what you actually want? 

Are you living your ideal life? Who do you want to be? 

What do you want to do differently in 2024? Why do you want this? 

How are you going to show up differently? 

Connect with Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

Brenda shares some amazing tips about how she started her business. For anyone else looking to start a business or side hustle, Brenda shares how she got started. Amy chats with about being Tidy in homes and how that can impact us in our business. 

Find Brenda

:https://www.tidymyspace.ca/

https://www.instagram.com/tidymyspace.ca/

Connect with Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

Amy chats with Ashley about the importance of being your brand in your business. 

The chat about how she got started in creating her business and the growth that happens since she has started. 

She has a 4 step process and what that looks like from going from planting your seed to blooming in your business. 

Find Ashley

https://newleafco.ca/

 https://www.instagram.com/_newleafco_/

Find Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

When you start something new and are all excited but then the excitement starts to fizzle.  

Sharing BTS of how are you keeping yourself motivated and keep going when it’s all not new or exciting anymore. 

Amy shares a few ways to work through this and keep going. 

Find Amy and connect 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/

You are you business and why does that matter? Amy chats about why she started this podcast and how she is here to support you through your entrepreneurial journey.

Connect with Amy 

https://www.instagram.com/amy.sussex/

https://www.instagram.com/thebusinessmanagementco/

https://thebusinessmanagementco.com/