Trigger Warning: This episode has brief mentions of drug consumption and suicide.

*GIVEAWAY* We'll be giving away a few Kreatures of Habit oatmeal to a few listeners. To enter, just give the podcast a 5 star on apple podcasts + Spotify and send a screenshot to @sophieiweill on DM.

Also, if you want to buy Kreatures of Habit, use code ACTIVE at checkout - this is not sponsored just a friendly discount <3

This week's episode is with Michael Chernow, a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in your-face lifestyle and wellness brand reimagining how you establish healthy habits in your life.

We talk about Michael's past, his drug and alcohol addiction which almost killed him in his 20s, what made him decide to stay sober, the power of gratitude/presence and how habits (which started with overnight oats) saved his life.

Some Questions I Ask:

• What was little Michael like? (2:05)
• Did you ever channel your love for people in a way that served during that "going through hell and back" part of your life? (7:13)
• How do you strike a balance between being so grateful and content with where you are and striving for the next thing? (29:01)

In This Episode, You Will Learn:

• Michael talks about his innate entrepreneurial spirit (2:09)
• About Michael's tough childhood and what led him to unravel his superhuman talent, connecting with people (4:49)
• Michael talks about his decision of staying sober (13:15)
• The power of morning routines and the benefits of starting our days with a solid foundation (17:07)
• Michael found passion in fitness (25:05)
• The whole point of life is happiness and love (33:30)

Resources:

• Kreatures of Habit website
• Kreatures of Habit Instagram
• Kreatures of Habit Facebook
• Kreatures of Habit Twitter
• The Kreatures of Habit podcast

Connect with Michael:

• LinkedIn
• Instagram

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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