Why is it that hurtful phrases said to us can sometimes last so long? Those pieces that lurk in our hearts or corners of our mind? Sometimes what people say is true and we just cant come to terms with it…but other times its not and we place our worth and value as less than because of it…so how do we start to do the work to not let what they say affect our present? Sometimes we have to go back to that moment…to bring it to light..to validate, love and help it…then forgive…let it go…so our present is more fully practiced as our most magnificent and highest selves. Listen in on some tips that have helped me to do this.