"you aren't in a calorie deficit" is the new Paleo. It's a very simplistic answer to what is sometimes a complex problem.

The problem gets worse when "science friendly" sites and blogs never address the real problem with being in a calorie deficit too often. So 90% of their content sounds like "you aren't in a calorie deficit" and the other 10% sounds like "pizza is totally fine".

If you have been on every diet for the last 20-30 years and you can't figure out why your body is so stubborn this podcast will help you.