🧠 Ever had a night where your brain just… wouldn’t shut up?

The embarrassing memories, the fears, the “I’m not good enough” playlist on repeat? 😩

Yeah, we’ve all been there — and in this episode of Podcast and Chill, Gwen and Leo talk about how to break that mental chaos and take back control.

🎯 In this episode, you’ll learn:

✅ Why your thoughts matter more than your environment

✅ How negative thinking shapes your actions (and your English learning!)

✅ A simple mindset shift that can change how you feel instantly

✅ How to choose the right environment for focus & confidence

✅ The secret to working with your mind, not against it

✅ 8 new English vocabulary words to boost your speaking & listening skills

💡 Perfect for English learners who want to improve not just their language, but also their mindset.

📄 FREE PDF — Get today’s vocabulary, examples, and practice exercises (link in description!)

https://docs.google.com/document/d/19JKtYDu1uLB6j9jJih10uOpwGDC4rSGkOW9Vd78_QVU/edit?usp=sharing 

💬 Tell us in the comments: What’s ONE thought you want to change today?

#mindsetshift #learnenglish #positivevibes #englishpodcast #englishlisteningpractice #englishforbeginners #podcastandchill #englishspeakingpractice

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To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

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🎧Podcast and Chill:

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☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

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