This weeks guest is Sarah Canney. Sarah is a running coach and the creator of the Rise Run Retreat and has been featured in Runner's World, Trail Runner and Women's Running to name a few publications.  I recently virtually attended one of her retreats and it was an amazing experience. She shares so much insight on running on how running taught her to believe in herself and pursue her dreams and passions. Her message from day 1 is that "you belong here" and talks about what that means. She truly inspired me to get out there and run more! 

In the cast Sarah shares her struggle with an eating disorder and how running was a way to get away from the food chaos. She also shares some training tips and tells us all about her next virtual retreat. The retreat is for ALL levels whether you are just starting your journey or are a seasoned runner. I hope you love this conversation as much as I enjoyed having it!

https://sarahcanney.com/

https://www.instagram.com/sarah.canney/