#suicidepreventionmonth, joined by Tiffany Karegi and Ruby Gwill, we sat down and talked about our mental health, how we were able to pull ourselves out of dark places, is suicide selfish? and more... sit back & listen. 

this episode features rapper/singer-songwriter, groovy jo ( @groovyjowhoareyou ), who recently released her tape, the groovy way deluxe, available on all streaming platforms, we previously had a falling out and thanks to someone dope from her team, we got to get back in the studio together and talk about it, forgiveness: why forgiveness is more important for yourself than the other party and more... sit back & listen.

joined by ilham (@_klose_) and kiks (@kikikaunda), i got to tell them a bit about my trip to kilifi which led to the discussion of traveling/ solo traveling || jealousy in friendships || detachment || self-awareness, also, it being mental health awareness month we gave a few pointers on how to take care of yourself, you're mental health is important always... sit back & listen.   

joined by @iddriss__ , we sat down and discussed quitting your job, when is it okay to quit your job, the upcoming elections and more... sit back & listen.

featuring carrie wahu, ruguru & njeri, we sat down and discussed some of the green flags in friendships, in the midst told them an embarrassing story from a while ago, an awkward moment and also shared a heart breaking story... sit back & listen.