This episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall fitness strategy. Rhi shares insights on the importance of having a clear, personalised plan and adapting to both the season and life circumstances. This episode is a goldmine of strategies for creating and maintaining motivation, despite the tougher winter days. Learn about balancing life seasons, maintaining energy, and setting goals for muscle growth or maintenance, while smartly adjusting your nutrition and routine.

Connect with Rhi for further guidance and insights @PTWITHRHI on social media. Stay warm, stay strong, and ensure that winter becomes your foundation for future success. Don't let the season pass by without taking proactive steps towards your goals!

Want to know the 3 phase approach to success? Check out Episode 37

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

YOUTUBE @PTWITHRHI

Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfectionism and towards consistent progress.

Throughout the episode, you'll learn to pause and reflect before acting, align decisions with your true values and goals, and take actionable steps with flexibility. Rhi emphasises the importance of consistency over perfection, offering practical tips to bridge the gap between intention and action.

If you're seeking to balance ambition with well-being and thrive in both personal and professional spheres, this episode is a must-listen. Tune in, share with friends, and take the first step towards a life where messy action leads to lasting achievement.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance.

We’ll start by understanding the sliding scale of meal prepping—from low-effort planning to high-precision cooking. Learn why meal prepping can be a game-changer for reducing decision fatigue and achieving your long-term health and fitness goals.

Discover the different levels of meal prep: from meticulous ingredient weighing and portioning to batch cooking and simple shopping list prep. We'll discuss how to adapt your approach based on your lifestyle, ensuring flexibility and consistency in your meal planning.

Rhi also shares out-of-the-box strategies like micro-prep and batching, and provides practical tips for implementing these techniques in your daily routine. Whether you're cooking for one or managing a busy family schedule, this episode offers actionable advice to make meal prepping work for you.

Join us for this comprehensive guide to meal prepping and learn how to set yourself up for success with nutritious, delicious meals that support your goals. Tune in now and start building the body, mindset, and life you absolutely love and thrive in!

Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.

In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and newfound vitality, Paige's story is a testament to resilience and growth.

Join us as Paige discusses the importance of perseverance, the power of self-belief, and how small changes can lead to monumental shifts. Whether you're facing your own battles or looking for motivation to take that next step, Paige's journey will leave you inspired and ready to conquer your own challenges.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

@youbutmorepowerful_podcast

Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison.

Discover how embracing uncomfortable truths can lead you to genuine growth and transformation. Unlock the power within by focusing on weak links and nurturing a balance across all areas of life. We guide you through actionable steps to redefine success, track honest progress, and celebrate every small victory.

If you're ready to step out of your comfort zone and reframe your mindset towards true empowerment, this episode is your call to action. Grab your journal or go for a walk and tune in for a journey towards becoming the most powerful version of yourself.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips.

Learn how to build solid habits, set realistic goals, and celebrate small wins to keep your momentum going. Discover the importance of discipline and how to create routines that minimise decision fatigue and maximise your chances of success. Whether you're just starting out or looking to maintain your progress, this episode provides the insights you need to thrive in your health and fitness journey.

Don't miss out on these valuable strategies to transform your mindset and achieve your long-term goals. Listen in, take notes, and get ready to become the most powerful version of yourself.

Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset.

In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thrive and Exit phase. Learn how to prime your body for success, take messy action to push past perfectionism, and exit effectively to maintain your gains. Whether you're new to this journey or looking to break through plateaus, this episode provides practical insights to help you thrive.

Discover the essential pillars of mindset, training, nutrition, and lifestyle that support each phase and gain clarity on how to apply them to your life. Don't miss out on this opportunity to level up and become the best version of yourself. Tune in now and start your journey to ultimate results!

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

@youbutmorepowerful_podcast

In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something.

We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, including preparing for a photo shoot that pushed her boundaries. This episode is packed with motivational insights and practical advice on navigating life's ups and downs while staying committed to your goals.

Join us for an inspiring conversation that will leave you ready to level up and thrive in your body, mindset, and life. She is a powerful woman 

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM

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WWW.PTWITHRHI.COM

Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on striving towards a toned physique while maintaining a healthy weight.

Join us on this episode as we take a deep dive into the mysteries of body composition. Understand how simple factors like sleep, stress management, and hydration can significantly impact your progress towards your health goals. Gain insights into how alcohol and dehydration can derail your fitness journey. We explore detailed strategies to maximising resistance training programs, presenting facts and solutions that will help beginners and seasoned gym-goers alike to understand and overcome specific challenges faced in their health & fitness journey.

In this detailed episode, uncover how daily choices about alcohol intake, diet, stress management, and hydration levels affect your body composition. Arm yourself with practical tips on managing stress, optimising your sleep, and making informed food choices for better body composition. Whether a beginner or an advanced fitness queen, ‘Same Weight Different Physique’ equips you with valuable insights to apply to your life.

So, dive in with and open mind and embark on your journey to mastering body composition in a healthy, sustainable way!

FREE RESOURCE 'MAXIMISING BODY COMPOSITION' HERE

QUIT THE ALL OR NOTHING MINDSET EPISODE

HOW TO ACTUALLY GET RESULTS, MAKE GAINS AND AVOID COMMON MISTAKES EPISODE

THE BEST DIET FOR FATLOSS EPISODE

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM

WHAT IS THE GLOW UP? FIND OUT MORE

COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE

WWW.PTWITHRHI.COM