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Butterflies aren't born with their beautiful wings. Like us, they need to grow and change to reach their potential. Join Michelle for a personal chat about growth and letting go, both in fitness and in life. Then it's the power of having a great supportive community to help you through tough times and celebrate your victories.
Connect with Michelle:
Instagram: divadelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can Be A Fit B!tch Too!
Fighting to develop a healthy body image can be a lifelong struggle. This week, Michelle opens up about her own body image challenges beginning in childhood, and takes us through the ongoing journey of learning to love your body. She'll also share with us why mobility exercise is vital at every age.
Michelle is back! This week we get real on how to avoid self sabotage and learn how to get out of our own way. Then, have you considered that your true love might be a sexy set of dumbbells? Michelle takes us through why we should all want to get to up close and personal with dumbbell workouts!
Want to connect with Michelle?
Instagram: divadelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can Be a Fit B!tch Too
Michelle invites her friend and client "Dynamite" Dee on to the show to talk about finding the type of fitness that works for you. Dee shares her fitness journey, and the ladies discuss the importance of listening to your body, developing accountability, stepping out of comfort zones, and the beautiful luxury of turning off your brain.
Catch up with Michelle and Ignite Fusion Fitness!
Instagram: @ignitefusionfitness
@divadelight911
Getting started or restarted tackling our fitness goals can be tough. Michelle knows what it takes to break through the misgivings and misconceptions that hold us back. She's all about building a healthy fitness mindset that will lead to success in whatever your fitness goals might be. Having the right attitude and approach will help you unleash your inner fit bitch!
Connect with Michelle:
email: [email protected]
Instagram: @divadelight911
The trailer for You Can Be A Fit Bitch Too!
Meet Michelle McIntyre, a long time fitness trainer and your new best friend! Michelle is going to bring you the advice, wisdom, and unstoppable enthusiasm that you need to unleash your inner Fit Bitch!
From the publisher's feed