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You can be a perfectionist even if you're a hot mess
Join me as I dive into a topic close to my heart - how you can be a perfectionist, even if you’re what some might call a "hot mess."
I'll explore the tension between striving for perfection and managing the beautiful chaos that comes with ADHD and I share my personal journey from unmasking my ADHD to recovering from perfectionism.
This episode is unscripted, which I think beautifully embodies today’s theme: that done is better than perfect.
00:21 Understanding Perfectionism and Chaos
01:44 Navigating Perfectionism with ADHD
03:04 The Reality of Perfectionism
04:17 Self-Criticism and Perfectionism
05:56 Perfectionism in High Achievers
07:19 Perception vs. Reality of Accomplishments
08:12 Verbal Processing and ADHD
08:55 Revealing My Hot Mess Moments
09:37 Embracing Imperfections
10:46 Inspiring Despite the Chaos
13:42 Finding Your Tribe Through Vulnerability
15:25 Join the ADHD Club
If you want to dive deeper into embracing both your chaos and your accomplishments, come join me in the ADHD Club, where a group of inspiring women lets it all hang out - imperfections and all. You can sign up at www.thethomasconnection/adhd-club and be part of this empowering space.
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By Michaela Thomas
5
55 ratings
Join me as I dive into a topic close to my heart - how you can be a perfectionist, even if you’re what some might call a "hot mess."
I'll explore the tension between striving for perfection and managing the beautiful chaos that comes with ADHD and I share my personal journey from unmasking my ADHD to recovering from perfectionism.
This episode is unscripted, which I think beautifully embodies today’s theme: that done is better than perfect.
00:21 Understanding Perfectionism and Chaos
01:44 Navigating Perfectionism with ADHD
03:04 The Reality of Perfectionism
04:17 Self-Criticism and Perfectionism
05:56 Perfectionism in High Achievers
07:19 Perception vs. Reality of Accomplishments
08:12 Verbal Processing and ADHD
08:55 Revealing My Hot Mess Moments
09:37 Embracing Imperfections
10:46 Inspiring Despite the Chaos
13:42 Finding Your Tribe Through Vulnerability
15:25 Join the ADHD Club
If you want to dive deeper into embracing both your chaos and your accomplishments, come join me in the ADHD Club, where a group of inspiring women lets it all hang out - imperfections and all. You can sign up at www.thethomasconnection/adhd-club and be part of this empowering space.