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Title: You Can Be an Optimist

Subtitle: Change Your Thinking, Change Your Life

Author: Lucy MacDonald

Narrator: Amanda Carlin

Format: Unabridged

Length: 3 hrs and 48 mins

Language: English

Release date: 08-09-16

Publisher: Random House Audio

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life.

The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to:

This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.

Members Reviews:

Boring

Aboring

Necessary Read

This book is beyond great. I reccomend it to everyone, especially those that avoid self-help books for their predictability. This is basically an immediate dose of motivation. Came in perfect condition but probably won't stay that way; I'll be taking it with me everywhere!