In this episode, I talk about how a life that looks perfect on the outside can still feel empty, and how I am learning to create real happiness from the inside out.

Over the past year, I’ve gone through a lot: becoming single, starting a new job, and buying my first horse. Through it all, I realized that checking off boxes, like the job, the relationship, the busy social life, didn’t actually make me happy.

I share what helped me reset: simple practices like yoga, meditation, and box breathing, plus a few mindset shifts that made a huge difference. If your life looks good but doesn’t feel good, this episode is for you! 

Thank you for being here! 

Xx,

Shy ♡  

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