One of the most pop psychology words around today is Resiliency! The ability to bounce back and keep moving forward after hard times or traumas. 

Today we will look at 10 habits of resilient people as expressed by Dr. B. Richardson (see link in reference) and we will explore these resilient processes from a personal and clinical standpoint. 

If you're ready to take your life back into control and move forward try these ideas! 


Reference for this episode: 

10 Habits of Highly Resilient People

By Dr. B Richardson on Psychology Today 11/30/2020


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Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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