You Can Call Me "Bossy"

By Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with... more

2121 ratings

FAQs about You Can Call Me "Bossy":

How many episodes does You Can Call Me "Bossy" have?

The podcast currently has 245 episodes available.

You Can Call Me "Bossy" episodes:

December 04, 2025EP 236: EFT Tapping - REPLAY - Reducing Overwhelming Emotions
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.
If you're a high-performing professional woman struggling with overwhelming emotions at work, you're not alone. In this episode, I guide you through a powerful EFT Tapping session designed to help you recognize, process, and release those intense feelings of stress and self-doubt that can get in the way of your leadership and well-being. Join me as I share my strategies for embracing your emotions, stepping into clarity, and reclaiming your power in the workplace. This is your invitation to move from overwhelm to alignment!
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
Recognition of not standing in leadership during emotional overwhelm
Reframing the realization that acknowledging emotions may be more productive than suppression
Willingness to ask for help and to see/acknowledge emotions openly
Episode Resources:
Link to the Original EFT Tapping Session: CLICK HERE
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Grab your spot in THE CLUB today by CLICKING HERE!
LET'S FREAKING GO!
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
8min
December 03, 2025EP 235 Interview Replay: Redefining Bossy while leading an UNSTOPPABLE TEAM with Lia Garvin
In this re-air episode, I got to sit down with Lia Garvin who is the author of the best selling book "The Unstoppable Team,"In this conversation, we had today tackled the dance of managing relationships—from former friends, family members, to colleagues in a managerial role. Lia opens up about her journey through the top tiers of the corporate world in giants like Bank of America and Google, and her transition to empowering small and large companies to form dynamic and inclusive teams.
This episode is for anyone who has struggled with setting boundaries, has felt misunderstood, or has been labeled with stereotypes at work. We delve into practical tips for maintaining authenticity and kindness when giving feedback, and more critically, recognizing when to move on from relationships and ventures that are simply not the right fit.
Key Takeaways:
The necessity of clear communication and setting expectations.
Understanding the impact of generational programming on recognizing mismatches.
The importance of feedback and expectations in team interactions.
Key Timestamps
[07:40] – Managing relationships with former friends at work.
[19:19] – Establishing clear expectations and mechanisms for accountability.
[29:26] – Framing and managing triggered reactions in conversation.
[36:00] – Embracing fluidity in relationships without overthinking.
[43:28] – Clear expectations are key for success.
Episode Quote
“Just because you like people that doesnt mean youre a good manager.” - Lia Garvin

Episode Resources
Connect with Lia Garvin on her Instagram
Also check out Lia’s Besting Selling Book: “THE UNSTOPPABLE TEAM: A simple formula for managing your team, reducing overwhelm, and increasing revenue”
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
49min
December 02, 2025EP 234: Quick Hit: From Stuck to Unstoppable: Five Steps to Empower High Achieving Women
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive into a question I have received from high-achieving women who despite impressive accomplishments still feel stuck or held back by their own “glass ceiling.” Drawing from real-life coaching conversations, I walk us through my powerful five-step process to getting unstuck, breaking through mindset barriers, and stepping fully into your next level.
In this episode, you’ll hear all about shifting your identity, taking aligned action, building meaningful self-awareness, communicating with your subconscious, and fully rewiring your programming to create lasting change. I not only explain each step but also share practical strategies from breathwork and EFT tapping to everyday mindset tools that you can start using right away, whether you’re ready for one on one support or just exploring what’s possible.
If you’ve ever felt like you’re meant for more but just can’t break through to your next chapter, you won’t want to miss this episode!
Key Takeaways:
Validating that all high-performers, regardless of accomplishments, encounter barriers to growth
Importance of inner fulfillment beyond external checklists
The need to clear unhelpful programming before building new patterns
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!
LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
20min
November 27, 2025EP 233: EFT Tapping - Tapping For Gratitude
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

In this special Thanksgiving episode, I invite you to a brand new EFT focused entirely on gratitude. Drawing inspiration from practices like the "Rampage of Appreciation" from Abraham Hicks' Ask and It Is Given, I will guide you through a gentle, positive tapping exercise designed to help you elevate your mood, no matter how you’re feeling today.
Whether you’re surrounded by loved ones, celebrating solo, or simply in need of a moment of self-care, this episode offers a supportive space to honor yourself and cultivate appreciation for the little (and big) things in life. So find a comfortable spot, follow along with my cues, and open yourself to the gift of gratitude this Thanksgiving season.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
Encouragement to find something, however small, to appreciate even on difficult days
Validation for all types of Thanksgiving experiences
Emphasis on the coexistence of gratitude and hardship
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
14min
November 25, 2025EP 232: Quick Hit: Breaking Personal Barriers: Mastering Physiology for Lasting Success
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In today’s quick hit episode I dive deep into the transformative impact of coaching, mindset work, and the art of personal embodiment. Drawing inspiration from a recent group coaching I get into why real breakthroughs happen not in isolation, but through shared support and visibility.
I unpack the importance of seeing yourself as the confident, capable version you aspire to be and how your physiology, tone, and energy speak even louder than your words. With practical advice, personal anecdotes, and actionable journal prompts, this episode is a call to prioritize your growth, embrace vulnerability, and discover the power that comes from truly embodying your next-level self.
Whether you’re seeking a mindset shift, stuck at a plateau, or simply craving more out of life, get ready for an honest, uplifting conversation that reminds you: change starts with who you are, not just what you do.
Key Takeaways:
Importance of not doing the work alone; value of external perspectives
Emphasis on the importance of implementation — not just consuming knowledge
Distinguishing between surface-level challenges and deeper, unaddressed issues
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!
LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
23min
November 20, 2025EP 231: EFT Tapping - REPLAY - Consumed with so many thoughts all at the same time
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.
In this episode, I am here to support high performing professional women who feel overwhelmed by persistent, racing thoughts. In this EFT I acknowledge the stress, frustration, and self doubt that come with overwhelming thoughts, and lead you towards acceptance, forgiveness, and clarity. Tune in for a powerful practice that invites inner peace, confidence, and a renewed sense of control—perfect for anyone ready to move beyond self-doubt and step into a calmer, more empowered state of mind.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
Observing how these thoughts create a sense of stuckness and hinder progress
Thanking the thoughts for revealing unwanted emotions and clarifying desired feelings
Welcoming peace and tranquility
Episode Resources:
Link to the Original EFT Tapping Session: CLICK HERE
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Grab your spot in THE CLUB today by CLICKING HERE!
LET'S FREAKING GO!
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
7min
November 19, 2025EP 230: REPLAY - Challenging The Gender Labels With Kimberly Dashiell
Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration.
Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a harsh blow to her business, Kimberly emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose.
She gets into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag. This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women.
Key Takeaways:
Learn about the power and pitfalls of being labeled bossy actually means.
Learn about the double edge sword of the word “Bossy”
Learn about self assertion and how not to make things that people say mean anything about you.
Key Timestamps
[6:20] – Refreshing the word bossy
[20:23] – Challenging the gender labels
[26:46] – The perception of women in leadership
[36:53] – The Stigma of “Bossy” in Social Perception
[40:42] – Balancing assertive and sensitivity

Episode Quote
“So if you’re keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberly Dashiell
“Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.” - Kimberly Dashiell

Episode Resources
For all things Kimberly Dashiell visit her website right here: https://www.kimberleydashiell.com/
Connect with Kimberly Desheild on her Instagram: @KimberlyDashiell
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________________
INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!
_____________________________________________________
LET'S FREAKING GO!

GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
...more
53min
November 18, 2025EP 229: Quick Hit: Setting Boundaries With Authenticity and Confidence
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I get into a real life coaching conversation about setting boundaries without guilt or over explanation. Inspired by a client struggling to gracefully decline a lunch invitation from someone who once drained her energy and made her work life difficult, I unpack the stories we tell ourselves about our worth and qualifications, especially in the aftermath of tough relationships.
This episode will guide you through questioning the narratives you hold, taking radical responsibility for your choices, and standing confidently in your decisions reminding us all that our time is precious. If you’ve ever worried about how to say “no” with authenticity or felt responsible for someone else’s discomfort at your boundary, this episode is packed with insights and strategies you won’t want to miss.
Key Takeaways:
The importance of identifying stories we make up about ourselves in challenging situations.
The risk of over-explaining and unintentionally leaving the door open for more interaction.
Encourages listeners to prioritize self-respect and personal boundaries.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!
LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
14min
November 13, 2025EP 228: EFT Tapping - REPLAY - Everything Is So Overwhelming
Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below.
If you’ve ever felt labeled as too much or found yourself overwhelmed by life’s endless to-do lists, this episode is your permission slip to lean in and thrive. I will walk you through a special tapping session designed to help you accept and move through those feelings of overwhelm, rather than resist them. Drawing inspiration from the themes from The Power of Now, I guide you toward embracing your emotions, releasing negative self-talk, and finding clarity. Whether you follow along visually or just listen, get ready to stand in your power, choose peace over chaos, and own your bossy!
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
Acceptance rather than resistance of overwhelm.
Challenging societal narratives and accepting difficult emotions instead of rushing to move on.
Affirming readiness for peace and alignment.
Episode Resources:
Link to the Original EFT Tapping Session:CLICK HERE
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Grab your spot in THE CLUB today by CLICKING HERE!
LET'S FREAKING GO!
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
8min
November 11, 2025EP 227: Quick Hit: Making It All Count
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this powerful quick hit episode I dive deep into the idea of truly celebrating every win—big or small—and the power this holds, especially for high performing women. From maintaining lifelong friendships, building a thriving business from my bed, and facilitating transformative breath work, to celebrating personal rituals and even the joy of baking my grandmother’s whoopie pie recipe, I share stories that remind us all that our everyday accomplishments deserve to be recognized. Tune in for inspiration, practical prompts, and a much needed reminder: let it all count and celebrate yourself every step of the way!
Key Takeaways:
The challenge of recognizing little things as victories.
The importance of letting all achievements—big and small—count.
Why sharing personal and business wins publicly is key, especially in the digital era.
Episode Resources
Link To Original Post HERE
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!

LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
...more
19min

FAQs about You Can Call Me "Bossy":

How many episodes does You Can Call Me "Bossy" have?

The podcast currently has 245 episodes available.

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You Can Call Me "Bossy"

FAQs about You Can Call Me "Bossy":

How many episodes does You Can Call Me "Bossy" have?

You Can Call Me "Bossy" episodes:

FAQs about You Can Call Me "Bossy":

How many episodes does You Can Call Me "Bossy" have?

More shows like You Can Call Me "Bossy"

Earn Your Happy

Fit Biz U

The Mel Robbins Podcast