By Mary-Theresa Tringale
The podcast currently has 82 episodes available.
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION HERE
Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!
The theme of this EFT Tapping session is “Releasing Physical Pain” This episode kicks off a new series that promises to address a range of specific pain issues, from back pain to headaches. Join us as we explore how our bodies hold on to trauma and how EFT tapping can be a transformative tool to release that physical and emotional weight. Grab a notebook, get comfortable, and prepare for a unique tapping experience that could change the way you deal with pain. Let's get started!
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION WITH ME HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I am thrilled to welcome Della Gregg, a skilled mental health therapist specializing in parenting and anxiety issues. Join us as Della and I dive into a heartfelt discussion about emotional dysregulation and its profound impact on leadership and personal growth.
Della shares her remarkable journey, from addressing challenging emotional situations with clients to harnessing her 'protector' instinct to foster a nurturing environment. We’ll also touch on the power of self-trust, shifting mindsets, and the critical role early experiences play in shaping our responses to emotional triggers. With insights on staying regulated, effective communication, and the ripple effects of our actions, this episode is packed with wisdom on navigating the dance of leadership.
Key Takeaways:
Key Timestamps
[8:41] – Emotional dysregulation can lead to unhelpful responses.
[14:21] – Taking radical responsibility for your life.
[22:19] – Leaders need self-regulation and clear communication skills.
[37:36 – Teaching growth mindset importance and recognizing emotional triggers early.
[47:32] – Consistency inspires; people notice and follow leadership.
Episode Resources
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Title Suggestions:
BOOK YOUR FREE CLEAR IT THE F*CK OUT 1:1 SESSION BY CLICKING HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I get into a deep topic that resonates with many high-achieving women. I share from my personal journey of struggles with imposter syndrome despite my numerous accomplishments—like writing a bestselling book and giving a TEDx talk. This episode highlights how societal expectations can make us focus solely on results rather than the effort we put in, leading to feelings that our achievements are never enough.
Join in as I discuss the importance of celebrating every milestone, no matter how small, and how being part of a supportive community like the Alignment Empowered Project can help us break free from the binds of imposter syndrome. If this episode sparks something in you, stick around to learn how you can take part in the transformative conversations happening in the club.
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT CALL HERE
The theme of this EFT Tapping session is “Anything Can Happen.” Join in as I share my personal journey of manifesting miracles, even in the most uncertain times, and offer a tapping session designed to open your mind to new solutions and opportunities.
Whether you're a seasoned business owner or just looking for a new way to navigate life's challenges, this episode will guide you to believe that truly, anything can happen. So, get ready to tap into your potential and manifest your dreams!
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Book your FREE CLEAR IT THE F*CK OUT 1:1 call HERE, first call is FREE!
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I am diving deep into a topic that resonates with many of us: the fear of being perceived as mean, too aggressive, or just plain bossy. As women, owning our assertiveness often comes with the baggage of societal expectations and personal fears. In this quick-hit episode, we'll explore the crucial connection between our inner programming, thoughts, emotions, and actions.
Whether you're grappling with deep-seated issues like abandonment or worthiness, or simply looking to refine your approach, this episode offers valuable tools and perspectives to help you take control and create the results you desire. So, let's get into it!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!
The theme of this EFT Tapping session is “Quite Self-Doubt and Feel Enough” Today, I am diving into a practical and transformative EFT tapping session designed to help you quiet self-doubt and enhance feelings of worthiness, particularly before bedtime.
This EFT is aimed at promoting relaxation, reducing anxiety, and improving sleep quality. Whether you struggle with racing thoughts, vivid dreams, or just need a tool to unwind, this session offers a hands-on approach to emotional well-being. So, get comfortable, tap along, and let’s unlock the peace and self-assurance you deserve for a restful night.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Book your FREE Clear it the F*CK Out Call HERE
-----------------------
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of assertive negotiation.
We'll also hear about their partnership dynamics, Ellen's creative input, Adrienne's technical expertise, and how they’ve fostered a strong support system amongst their staff. This episode is packed with lessons on navigating the ups and downs of entrepreneurship, the significance of female empowerment, and the value of clear policies and boundaries in business. Whether you're contemplating starting your own business or just looking for some motivational stories, this episode is sure to inspire and energize you!
Key Takeaways:
Key Timestamps
[16:03] – Challenges, triumphs, and creative growth during COVID.
[21:50] – Balancing customer and staff priorities in the salon.
[29:47] – Reflection on experiences of being called bossy.
[40:46] – Negotiating for cost savings.
[44:14] – Entrepreneurship brings challenges, no easy way out.
Episode Quote
Episode Resources
BOSS Blow Dry Bar
IG: @bossblowdrybar https://www.instagram.com/bossblowdrybar/
Website: https://bossblowdrybar.com/
Pure Barre Bedford
IG: @purebarrebedford https://www.instagram.com/purebarrebedford/
Website: https://www.purebarre.com/location/bedford-nh
Pure Barre Nashua
IG:@purebarrenashua https://www.instagram.com/purebarrenashua/
Website: https://www.purebarre.com/location/nashua-nh
Ellen Personal IG @eboss1 https://www.instagram.com/eboss1/
Adrienne Personal IG @likeaboss022 https://www.instagram.com/likeaboss022/
Top Gunz Tri Team IG @topgunztriteam https://www.instagram.com/topgunztriteam/
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Book your FREE Clear it the F*CK out Call HERE! (First session is FREE)
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I get a transformative perspective on fear, inspired by my experience with a long-term client. High-performing women often spiral into self-doubt when confronted with fear, particularly around money and career shifts so I share actionable strategies to reframe fear from a sign of failure to a signal of growth and opportunity!
By the end of this episode, you'll learn how to lean into your fears and uncover the valuable lessons they hold. Let's get ready to rethink fear and embrace the breakthroughs on the horizon!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!
The theme of this EFT Tapping session is “Being Ready for Miracles.” I live by a serene beach, a place I adore and often visit to find peace and inspiration. On a sunny day, I’ve decided to try something different: do an (EFT) tapping session while sitting on some rocks by the beach
I happen to reflect on the common need for miracles in everyone's lives, not just my own, and sought to harness the powerful combination of the soothing beach environment and EFT tapping to invite positive changes. Through this session, I aimed to extend a sense of hope and well-being to myself and others amid their daily struggles. So come join me on this beautiful beach and lets get ready for miracles that are coming our way.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this 2nd part to the Clear it the f*ck special session with Nelly, I am walking her through the process once more to fully clear out one of the insecurities she’s been facing. These sessions are designed to unblock deep-seated subconscious fears, often rooted in childhood, to pave the way for personal and professional growth. If you have not had a chance to catch part 1 of this session the link to the episode is down below.
Get ready for an eye-opening conversation that highlights the surprising impact of suppressed memories and the transformative power of daily, aligned action steps. This episode promises to inspire and equip you with insights to rewrite your own unhelpful stories and take actionable steps towards a life of alignment and empowerment.
Key Takeaways:
Key Timestamps
[5:24] – Connecting with the subconscious mind
[14:49] – Guiding light to a happier future
[21:21] – Letting go of control
[26:26] – Exploring books, social media and the coaching journey
[28:31] – Business is a personal empowerment journey.
Episode Quote
Episode Resources
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
The podcast currently has 82 episodes available.