I've been away for awhile talking to the voices in my head.

Now, I'm not making fun of those with real mental illness, but ask yourself this:

Aren't there voices in your mind too?

Anxious thoughts, self-doubt, fear of failure?

What if we could use those voices for good? To actually get where we want in life?

There are two things you can start today that will do exactly that for you.

In this exclusive, audio-only episode I will walk you through how I:

Quiet down the anxious chatter in my mind AND deal with the self-sabotaging voice in my head that distracts me and tells me to "play small."

And best of all, these steps can actually increase your self-confidence; this work will boost your self-respect.

All of this has, over time, lead to me being more accepted by my peers.

As a bonus, I will include a natural remedy for anxiety that you can do every morning.

So if you're ready to grow your self-confidence and develop self-respect, take just 20 minutes and hear me out.

If it works (or if it doesn't) I want you to let me know. So listen now and get ready to find the acceptance that you so desperately want. The tools you need already exist within you.

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(0:00) Intro and what to expect

(03:53) Story time! Why did I punch myself in the gut?

(07:35) Step 1 - Controlling the voice we use to talk to our self

(09:23) Step 2 - Listening to the many voices in your head

(11:07) Do this every morning to calm your anxiety

(15:31) Wrap-up - So how do we increase self-respect again?

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Check out our most popular YouTube episode on the Dangers of Coffee!

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