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You can do hard things [PMDD & Covid-19] | 04
In this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19.
We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience.
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/04
See omnystudio.com/listener for privacy information.
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By Power Over PMDDIn this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19.
We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience.
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/04
See omnystudio.com/listener for privacy information.