Do you wonder why you care so much about what other people say or think about you? This one is for you mujer!

In celebration of Katie

Thank you for all the messages you send after listening to the podcast! Today’s episode was inspired by una mujer who wants to know how I started and how I kept going. Mental health and physical health are connected! I hope this episode helps! You can do it, mujer!

We are the creators of our own lives. Your life, your power. Yes, life is hard, but you can achieve the things you want.

Understanding generational trauma + how we can use it to move forward.

NO importa cuanto te afferes al pasado, nada va cambiar.

We can only change the future. Let’s work on looking at the future with a little less fear and more VISION!

Let me introduce myself and then we can get into some of the good stuff that can help you implement the changes you want for your vida. Las primeras dos suggestions son mindset and tus surroundings!

Hola. Hello. Welcome to this dream that I’m finally pursuing because I said adios to my excuses. What are you keeping yourself from? Make sure you do la tarea de hoy!